Memory loss: 7 tips to improve memory in the home
Are you concerned about memory loss? This is really a problem, but there are simple methods to improve memory – including the expense of physical activity in your daily life – its intensity can actually help improve your memory.
Memory problems are not always a sign of impending dementia
Can you not find your car keys? Forget everything you need to buy in the store? Can you not remember the name of all the neighbors in the stairwell? You are not alone. Sometimes it suffers a big loss but a few have taken memory loss seriously.
Of course, impaired memory does not always speak about the impending signs of dementia or ambulance total amnesia, so it’s advisable to visit a doctor but you can use a few tricks that will be useful for improving memory. Consider these seven simple ways to improve your memory – and know when to seek help for memory loss.
Simple ways to increase mental alertness
Just as physical activity helps keep your body in shape, stimulate the mind activities help keep your brain in shape – and safeguard against loss of memory. The easiest way to awaken the mental activity – crosswords. Very easy way to “stir up” the brain and improve memory – read the sections of the newspaper that you would normally miss. Choose alternative routes while driving. Learn to play a musical instrument – it actually helps improve memory quickly. Become a volunteer in community organizations. Also, natural supplements like Phosphatidylserine can help you to enhance your memory.
The use of regular communication to improve memory
Social interaction helps prevent depression and stress, both of which may contribute to memory loss. Look for opportunities to get together with family, friends, and colleagues – especially if you live alone. When you are invited to share a meal or attend an event, go!
Bringing order to return memory
Look carefully at how organized your life as you plan the event. Probably around you turmoil and uncertainty. To improve memory, you do not need to remember all the tasks that lie before you – write down what you thought in a notebook, though in the phone – always mark all that you have done according to plan. The paradox is that you shift the problem seems to remember everything on your notebook, but eventually begin to remember before opening it. Limit your objectives and do not try to do too many things at once. Incidentally, the notorious “knot in memory” is a really good way to remember to do something very important for the day and is the oldest way of human self-organization.
Good sleep helps improve memory
Sleep plays an important role in many aspects of health, but in addition, a good sleep helps you consolidate your memories so that you can recall them on the road. Make getting enough sleep a priority of your anxiety. Most adults need seven to eight hours of sleep can improve memory and mental activity.
What foods improve memory?
A healthy diet can also be good for your brain as it is for your heart or stomach. When asked how to improve memory and attention to folk remedies, nutritionists answer is simple: eat fruits, vegetables, and whole grains. Choose low-fat sources of protein such as fish, lean meats and poultry without skin. This is the memory enhancing products. It is very important that you drink. The lack of water or too much alcohol can cause confusion and memory loss.
Physical activity helps to restore memory
Physical activity increases blood flow to the entire body, including your brain. Physical activity actually helps keep your memory is normal. For most healthy adults, it is recommended at least 150 minutes a week of moderate aerobic activity (brisk walking is enough) or 75 minutes a week of vigorous aerobic activity (such as jogging) – preferably distributed throughout the week. If you do not have time for a full workout, work out a few 10-minute walks throughout the day.
Chronic disease management
Follow the advice of your doctor for treatment for any chronic illness, such as depression, kidney problems or thyroid, and others. The better you take care of yourself, the better your memory. In addition, carefully discuss your medications with your doctor – because the drugs can affect memory.
When to seek help with memory loss
If you are concerned about memory loss, – especially when memory loss affects your ability to complete your usual daily activities – consult your doctor. He or she is likely to do a physical exam and check your memory and problem-solving skills. Sometimes, in order to prescribe the drug improves memory and other tests are needed. Treatment of amnesia will depend on what effect on memory loss in your case.