Keeping Your Body Hydrated in Hot Weather

With the weather being warmer, staying well hydrated is even more important to your health and wellbeing. When it gets warm, we sweat out more fluid and this makes us more susceptible to becoming hydrated if we are not careful and don’t tend to drink enough.

As a general rule, adults need to drink around 2- 2.5 litres of fluid each day. Most of this comes from drinking liquids, but some water is also obtained from foods that have a high-water content, such as fruits, broths and vegetables.

Even when it isn’t warm out you still lose fluid naturally – even when you breathe out you lose fluid, so it is important to remain hydrated whatever the weather. It also is important that you are drinking the right liquids to stay hydrated – for example, coffee, tea and alcohol are all diuretics, which isn’t a great choice for hydration.

Fizzy drinks are also something to drink in moderation, as they can be bad for your health and in particular for your teeth.

At work it can be hard to remain well hydrated, but it is important that you keep your water levels topped up even when you are busy.

Getting a water cooler in the workplace from somewhere like this office water coolers Swansea based company https://www.waterforyou.net/office-water-coolers-wales/swansea can be a helpful way to stay hydrated. You can also get flasks which have targets on them to help keep you on track with your drinking throughout the day.